Let’s Get Back to Jogging/Running without Nagging Injuries Now that it’s approaching springtime, wouldn’t it be nice to know we can get outside and go for a run without having a pesky or nagging ache or pain after your runs? The following are a few quick tips to test if you’re setting yourself up…

Stay Sharp and Focused; Importance of Water Whether it’s to have enough energy to chase after your children and grandchildren or run your personal best for the 5 K or Half Marathon you’ve been training for, hydration plays a much more crucial role than you may think. How much water should you drink on a…

What is the Pelvic Floor? Where is the Pelvic Floor? Why the heck do I need to know about my Pelvic Floor? The pelvic floor is a group of muscles that live at the base of your pelvis, between your sit bones and between your tailbone at the back and your pubic bone in the…

Physical Therapy: A Safe Alternative to Opioids for Pain Management

Repeat After Me: ” I am worthy of my time.” Please refer to this wonderful Blog written by Kaitlyn Desider of Motherhood Alchemy. It gives a detailed explanation of our conversation, which can be found on her blog as well as a link I will provide. Ways in which you can reclaim your daily rituals

Titleist Performance Institutes’ swing philosophy is “We don’t believe there is one way to swing a club; we believe there is an infinite number of ways to swing a club. But we do believe that there is one efficient way for everyone to swing a club, and it is based on what they can physically

If you’ve started to get back out on the pavement, back to running or jogging, or you’ve found yourself playing tag or hide and seek with your kids or grandkids, here are some tips that can help keep you healthy and avoid injuries. Here are 4 Common Injuries seen by Runners and how to avoid

Myofascial release is a technique used in physical therapy that focuses on releasing tension and restrictions within the fascia, a connective tissue that surrounds and supports muscles, bones, and organs in the body. It is an important component of physical therapy for several reasons…

Manual therapy plays a crucial role in physical therapy and refers to a hands-on approach where skilled therapists use their hands to manipulate, mobilize, and treat musculoskeletal structures of the body. It involves various techniques, such as…

Experience the soothing benefits of soft tissue massage as part of your physical therapy journey. Our skilled therapists utilize gentle, hands-on techniques to relax tense muscles, reduce pain, and improve your overall well-being. Soft tissue massage promotes healing, enhances…